Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 3.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Calcium, 1.2 times more Potassium and 27.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 6.1 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 12 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 13.6 times more Energy, 31.8 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 88.5 times more Omega 6, 14.8 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6