Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 13.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Boiled Spears Frozen Broccoli VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 11 times more Vitamin B2, 3.2 times more Vitamin B3, 12.9 times more Vitamin B5, 15.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Boiled Spears Frozen Broccoli have 19.3 times more Calcium, 2.2 times more Copper, 5 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 16.8 times more Potassium, 4.5 times more Selenium, 4.8 times more Zinc and 374.1 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Boiled Spears Frozen Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Sodium per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 9.5 times more Omega 3, 14.6 times more Fiber and 4.6 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Boiled Spears Frozen Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6 in 300 calories.