Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, tortilla chips, unsalted, white corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Boiled Spears Frozen Broccoli has 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B9, more Vitamin C and 125.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, unsalted, white corn:
- 1 pound of Boiled Spears Frozen Broccoli has 43.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 3.4 times more Calcium, 12.2 times more Copper, 3.8 times more Iron, 7.3 times more Magnesium, 3.6 times more Phosphorus, 3.5 times more Selenium and 8.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 1 lb of Snacks, tortilla chips, unsalted, white corn contains 18 times more Energy, 212.4 times more Fat, 136.6 times more Saturated Fat, 26.1 times more Omega 3, 681.5 times more Omega 6, 12.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6