Nutrient Comparison: Boiled Spears Frozen Broccoli VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 3.3 times more Vitamin B6, more Vitamin C and 80.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 13.4 times more Vitamin B1, 6.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin E per one pound.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Potassium and 9 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 4 times more Calcium, 2.3 times more Copper, 11.6 times more Iron, 1.9 times more Manganese, 3.8 times more Phosphorus, 28.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Enriched Tortilla Mix White Wheat Flour contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Tortilla Mix White Wheat Flour contains 14.5 times more Energy, 96.6 times more Fat, 227.8 times more Saturated Fat, 2.9 times more Omega 3, 107.6 times more Omega 6, 12.5 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6