Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Yardlong Beans:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Yardlong Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Yardlong Beans:
- 1 pound of Boiled Spears Frozen Broccoli has 1.2 times more Calcium and 1.3 times more Water than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 5.2 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Yardlong Beans contains 4.2 times more Energy, 2.1 times more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in one pound.