Nutrient Comparison: Frozen Broccoli Spears VS Peach Mango V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Vitamin B6 and 2.8 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Peach Mango V8 SPLASH Smoothies:
- 1 pound of Frozen Broccoli Spears has 4.8 times more Iron and 10.4 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Frozen Broccoli Spears and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per one pound.
- 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Fiber and 2.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.5 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in one pound.