Nutrient Comparison: Frozen Broccoli Spears VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 pound of Frozen Broccoli Spears has more Vitamin C, 2.7 times more Vitamin E and 53.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 7.7 times more Vitamin A, 10.4 times more Vitamin B1, 6.6 times more Vitamin B2, 19.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 pound of Frozen Broccoli Spears has 13.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 5.7 times more Calcium, 8.4 times more Copper, 11.8 times more Iron, 5.8 times more Magnesium, 10.1 times more Manganese, 5.5 times more Phosphorus, 3.4 times more Selenium, 25.5 times more Sodium and 6.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Omega 3 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 12.7 times more Energy, 14.2 times more Fat, 14.8 times more Saturated Fat, 44.2 times more Omega 6, 14.2 times more Carbohydrate, 17.2 times more Sugars, 2.7 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6