Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Vitamin C, 1.4 times more Vitamin E and 63.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 8.8 times more Vitamin A, 20.8 times more Vitamin B1, 14 times more Vitamin B2, 42.5 times more Vitamin B3, 11.2 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Potassium and 82.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 8.2 times more Calcium, 47.6 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 27.2 times more Sodium and 43.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 15.3 times more Energy, 33.8 times more Fat, 31.9 times more Saturated Fat, 14.9 times more Carbohydrate, 24.1 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy