Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 11.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9, 227.7 times more Vitamin C, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 lb of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 1.7 times more Vitamin B1 than Frozen Broccoli Spears.
- 1 pound of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Manganese, 1.6 times more Selenium and 30.2 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- While 1 lb of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 2.2 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 5.5 times more Phosphorus and 4.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain similar levels of Calcium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 16.1 times more Energy, 53.9 times more Fat, 53.8 times more Saturated Fat, 12.9 times more Omega 3, 187.3 times more Omega 6, 12.4 times more Carbohydrate, 12.4 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6