Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 pound of Frozen Broccoli Spears has 341.5 times more Vitamin C, 1.8 times more Vitamin E and 46.1 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 7.5 times more Vitamin A, 9.7 times more Vitamin B1, 7 times more Vitamin B2, 20.8 times more Vitamin B3, 5.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 1 pound of Frozen Broccoli Spears has 17.4 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 11.1 times more Copper, 24 times more Iron, 6.1 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium, 16.9 times more Sodium and 6.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 13.9 times more Energy, 30.9 times more Fat, 19.2 times more Saturated Fat, 1.3 times more Omega 3, 79.3 times more Omega 6, 13.6 times more Carbohydrate, 10.5 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6