Nutrient Comparison: Frozen Broccoli Spears VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Frozen Broccoli Spears has 3.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 31.1 times more Vitamin A, 26.8 times more Vitamin B1, 5.4 times more Vitamin B2, 58.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Frozen Broccoli Spears has 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 14.6 times more Calcium, 16.9 times more Copper, 30.6 times more Iron, 13.8 times more Magnesium, 6.3 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium, 7.6 times more Selenium and 67.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 13.1 times more Energy, 16.4 times more Fat, 11.3 times more Carbohydrate, 3.3 times more Fiber and 7.1 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy