Nutrient Comparison: Frozen Broccoli Spears VS Raw Enriched Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Raw Enriched Short-grain White Rice:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 7.8 times more Vitamin B1, 8.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Raw Enriched Short-grain White Rice:
- 1 pound of Frozen Broccoli Spears has 13.7 times more Calcium, 3.3 times more Potassium and 6.8 times more Water than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 5.8 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.2 times more Omega 3 than Raw Enriched Short-grain White Rice.
- While 1 lb of Raw Enriched Short-grain White Rice contains 12.3 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Raw Enriched Short-grain White Rice offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in one pound.