Nutrient Comparison: Frozen Broccoli Spears VS Rolls, french per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Rolls, french:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 56.3 times more Vitamin K than Rolls, french.
- While 1 lb of Rolls, french contains 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, french provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Rolls, french:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Potassium and 2.6 times more Water than Rolls, french.
- While 1 lb of Rolls, french contains 2.2 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 14.7 times more Selenium, 33.8 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, french contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.2 times more Omega 3 and 4.7 times more Sugars than Rolls, french.
- While 1 lb of Rolls, french contains 9.6 times more Energy, 12.6 times more Fat, 18.5 times more Saturated Fat, 21.5 times more Omega 6, 9.4 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Rolls, french offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6