Nutrient Comparison: Frozen Broccoli Spears VS Reduced Fat French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Reduced Fat French Salad Dressing:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9, 14.2 times more Vitamin C, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Reduced Fat French Salad Dressing.
- Both Frozen Broccoli Spears and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Reduced Fat French Salad Dressing:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 4.4 times more Copper and 49.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Reduced Fat French Salad Dressing contain similar levels of Iron and Selenium per one pound.
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2 times more Fiber and 5.3 times more Protein than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 7.7 times more Energy, 33.9 times more Fat, 16.2 times more Saturated Fat, 7.2 times more Omega 3, 79.9 times more Omega 6, 5.8 times more Carbohydrate and 11.5 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein