Nutrient Comparison: Frozen Broccoli Spears VS Snacks, vegetable chips, made from garden vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Frozen Broccoli Spears has 6.3 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B9, 13.9 times more Vitamin C and 5.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.8 times more Vitamin B1, 6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.6 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Selenium and 14.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.3 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium, 24.2 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, vegetable chips, made from garden vegetables contain similar levels of Manganese per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, vegetable chips, made from garden vegetables contains 16.3 times more Energy, 68.5 times more Fat, 33.9 times more Saturated Fat, 17 times more Omega 3, 120.9 times more Omega 6, 11.3 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6