Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 1.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 9.6 times more Calcium, 3.4 times more Phosphorus and 4.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 2.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in one pound.