Nutrient Comparison: Cooked Broccoli Raab VS Pina Colada per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Pina Colada:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 5.8 times more Vitamin B1, 8.2 times more Vitamin B2, 17.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, 7.6 times more Vitamin C, 126.5 times more Vitamin E and 2560 times more Vitamin K than Pina Colada.
- 1 pound of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pina Colada have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Pina Colada:
- 1 pound of Cooked Broccoli Raab has 14.8 times more Calcium, 6 times more Iron, 3.4 times more Magnesium, 11.7 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Selenium, 9.3 times more Sodium, 4.2 times more Zinc and 1.4 times more Water than Pina Colada.
- While 1 lb of Pina Colada contains 1.4 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pina Colada contain similar levels of Copper per one pound.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 40.2 times more Omega 3, 9.3 times more Fiber and 9.1 times more Protein than Pina Colada.
- While 1 lb of Pina Colada contains 7 times more Energy, 18.4 times more Saturated Fat, 7.3 times more Carbohydrate and 36 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Pina Colada provide inadequate amounts of Omega 6 in one pound.