Nutrient Comparison: Cooked Broccoli Raab VS Meatless Bacon Bits per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Meatless Bacon Bits:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 19.5 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Meatless Bacon Bits:
- 1 pound of Cooked Broccoli Raab has 1.8 times more Iron, 2.4 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 7.2 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus, 5.7 times more Selenium, 31.6 times more Sodium and 3.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Meatless Bacon Bits contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Meatless Bacon Bits contains 19 times more Energy, 49.8 times more Fat, 45.6 times more Saturated Fat, 7.4 times more Omega 3, 389.4 times more Omega 6, 9.2 times more Carbohydrate, 3.6 times more Fiber and 8.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6