Nutrient Comparison: Cooked Broccoli Raab VS Canned Pineapple And Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Cooked Broccoli Raab has 227 times more Vitamin A, 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5, 4.7 times more Vitamin B6, 7.9 times more Vitamin B9, 1.6 times more Vitamin C, 84.3 times more Vitamin E and 2560 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- 1 pound of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Pineapple And Orange Juice Drink:
- 1 pound of Cooked Broccoli Raab has 23.6 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 20.5 times more Phosphorus, 7.5 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 9 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Cooked Broccoli Raab and Canned Pineapple And Orange Juice Drink contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3, 28 times more Fiber and 2.9 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 1 lb of Canned Pineapple And Orange Juice Drink contains 3.8 times more Carbohydrate and 18.7 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in one pound.