Nutrient Comparison: Cooked Broccoli Raab VS Black Tea, Ready-to-drink, Lemon, Sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 1 pound of Cooked Broccoli Raab has 29.5 times more Calcium, 12.5 times more Copper, more Iron, 27 times more Magnesium, 3.4 times more Manganese, 82 times more Phosphorus, 24.5 times more Potassium, more Selenium, 18.7 times more Sodium and 54 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Cooked Broccoli Raab and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per one pound.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened contains 3.5 times more Carbohydrate, 15.3 times more Sugars and 19.9 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy and Omega 6 in one pound.