Nutrient Comparison: Cooked Broccoli Raab VS V8 V- FUSION Juices, Acai Berry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs V8 V- FUSION Juices, Acai Berry:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Vitamin E than V8 V- FUSION Juices, Acai Berry.
- Both Cooked Broccoli Raab and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs V8 V- FUSION Juices, Acai Berry:
- 1 pound of Cooked Broccoli Raab has 118 times more Calcium, 1.6 times more Iron, 3.5 times more Potassium and 2 times more Sodium than V8 V- FUSION Juices, Acai Berry.
- Both Cooked Broccoli Raab and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per one pound.
- 1 pound of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 1 lb of V8 V- FUSION Juices, Acai Berry contains 3.5 times more Carbohydrate and 17 times more Sugars than Cooked Broccoli Raab.
- 1 pound of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in one pound.