Nutrient Comparison: Cooked Broccoli Raab VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 pound of Cooked Broccoli Raab has 370 times more Vitamin C, 1.5 times more Vitamin E and 71.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 1.7 times more Vitamin A, 3.6 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 pound of Cooked Broccoli Raab has 2.7 times more Calcium and 16.3 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 4.8 times more Copper, 22 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus, 24.6 times more Selenium, 4.3 times more Sodium and 4.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 15.6 times more Energy, 16.9 times more Fat, 12.4 times more Saturated Fat, 2.1 times more Omega 3, 97.4 times more Omega 6, 22.7 times more Carbohydrate, 28.2 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6