Nutrient Comparison: Cooked Broccoli Raab VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Cooked Broccoli Raab has 370 times more Vitamin C and 6 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 9.5 times more Vitamin B1, 12.9 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B6 and 22.7 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Cooked Broccoli Raab has 10.7 times more Calcium, 1.9 times more Potassium and 36.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 15.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 12.8 times more Sodium and 28.6 times more Zinc than Cooked Broccoli Raab.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 16.1 times more Energy, 10.9 times more Fat, 35 times more Saturated Fat, 27.3 times more Carbohydrate and 70.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy