Nutrient Comparison: Cooked Broccoli Raab VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 10 times more Vitamin B6, more Vitamin C, 21.1 times more Vitamin E and 43.4 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Cooked Broccoli Raab has 2.7 times more Calcium, 1.5 times more Magnesium, 3.4 times more Potassium and 23.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 2.1 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 5.4 times more Selenium and 6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.1 times more Omega 3 and 2.5 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 17.8 times more Energy, 26.5 times more Fat, 38.9 times more Saturated Fat, 57.3 times more Omega 6, 23.8 times more Carbohydrate, 37.6 times more Sugars and 1.8 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6