Nutrient Comparison: Cooked Broccoli Raab VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B3, 11.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 32 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 1.8 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 1 pound of Cooked Broccoli Raab has more Calcium, 1.4 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.4 times more Copper, 1.6 times more Iron, 9.9 times more Selenium and 5.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 13.8 times more Energy, 18.6 times more Fat, 31.1 times more Saturated Fat, 1.9 times more Omega 3, 70.9 times more Omega 6, 19.7 times more Carbohydrate, 62.5 times more Sugars and 4 times more Fiber than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6