Nutrient Comparison: Cooked Broccoli Raab VS Dry Enriched Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Dry Enriched Vegetable Macaroni:
- 1 pound of Cooked Broccoli Raab has 28.4 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Dry Enriched Vegetable Macaroni:
- 1 pound of Cooked Broccoli Raab has 3.5 times more Calcium, 1.2 times more Potassium, 1.3 times more Sodium and 9.2 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 2.7 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4.1 times more Omega 3 than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 14.7 times more Energy, 12.1 times more Omega 6, 24 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6