Nutrient Comparison: Cooked Broccoli Raab VS Linoleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Linoleic Sunflower Oil:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 47.4 times more Vitamin K than Linoleic Sunflower Oil.
- While 1 lb of Linoleic (less Than 60%) Sunflower Oil contains 16.2 times more Vitamin E than Cooked Broccoli Raab.
- 1 pound of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Linoleic Sunflower Oil:
- 1 pound of Cooked Broccoli Raab has more Calcium, 42.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic Sunflower Oil.
- 1 pound of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Carbohydrate, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 1 lb of Linoleic (less Than 60%) Sunflower Oil contains 35.4 times more Energy, 192.3 times more Fat, 113.5 times more Saturated Fat and 1283.9 times more Omega 6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Linoleic Sunflower Oil offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein