Nutrient Comparison: Cooked Broccoli Raab VS Soybean Mayonnaise no Cholesterol per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.1 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 2 times more Vitamin E than Cooked Broccoli Raab.
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Soybean Mayonnaise no Cholesterol:
- 1 pound of Cooked Broccoli Raab has more Calcium, 75 times more Copper, 127 times more Iron, more Magnesium, more Phosphorus, 34.3 times more Potassium, 4.9 times more Zinc and 2.6 times more Water than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 6.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Soybean Mayonnaise no Cholesterol contain similar levels of Selenium per one pound.
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Fiber and 38.3 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 1 lb of Soybean Mayonnaise Imitation without Cholesterol contains 19.3 times more Energy, 91.7 times more Fat, 84.3 times more Saturated Fat, 22.9 times more Omega 3, 741.9 times more Omega 6, 5.1 times more Carbohydrate and 9.7 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein