Nutrient Comparison: Cooked Broccoli Raab VS Snacks, vegetable chips, made from garden vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Cooked Broccoli Raab has 25.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B9, 7.6 times more Vitamin C and 14.6 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Cooked Broccoli Raab has 2.3 times more Calcium, 1.4 times more Manganese, 1.3 times more Selenium and 14.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 3.1 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 7.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron and Zinc per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, vegetable chips, made from garden vegetables contains 18.9 times more Energy, 44.8 times more Fat, 19.8 times more Saturated Fat, 10.6 times more Omega 3, 144.4 times more Omega 6, 19.4 times more Carbohydrate, 6.5 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6