Nutrient Comparison: Cooked Broccoli Raab VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 50.6 times more Vitamin E and 853.3 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Cooked Broccoli Raab and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 1 pound of Cooked Broccoli Raab has 5.9 times more Calcium, 2.3 times more Potassium, 28 times more Sodium and 7.6 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 2.5 times more Copper, 2.2 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 11.8 times more Omega 3 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 14.6 times more Energy, 26.7 times more Omega 6, 24.4 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3