Nutrient Comparison: Cooked Broccoli Raab VS Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Winged Beans:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Winged Beans.
- While 1 lb of Raw Winged Beans contains 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- 1 pound of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Winged Beans:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Sodium and 11 times more Water than Winged Beans.
- While 1 lb of Raw Winged Beans contains 3.7 times more Calcium, 38.4 times more Copper, 10.6 times more Iron, 6.6 times more Magnesium, 9.8 times more Manganese, 5.5 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium and 8.3 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Beans contains 16.4 times more Energy, 31.4 times more Fat, 25.9 times more Saturated Fat, 1.3 times more Omega 3, 131.2 times more Omega 6, 13.4 times more Carbohydrate, 9.3 times more Fiber and 7.7 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6