Nutrient Comparison: Broccoli Raab VS Cabernet Franc Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cabernet Franc Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cabernet Franc Red Wine:
- Both Raw Broccoli Raab and Cabernet Franc Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Broccoli Raab vs Cabernet Franc Red Wine:
- Both Raw Broccoli Raab and Cabernet Franc Red Table Wine have similar amounts of minerals per 1 lb
- Both Broccoli Raab and Cabernet Franc Red Wine contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 45.3 times more Protein than Cabernet Franc Red Wine.
- While 1 lb of Cabernet Franc Red Table Wine contains 3.8 times more Energy than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cabernet Franc Red Wine provide inadequate amounts of Carbohydrate and Protein