Nutrient Comparison: Broccoli Raab VS Boiled Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Great Northern Beans:
- 1 pound of Broccoli Raab has more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Great Northern Beans.
- Both Broccoli Raab and Boiled Great Northern Beans provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Great Northern Beans:
- 1 pound of Broccoli Raab has 1.6 times more Calcium, 16.5 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 5.9 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 4.1 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Great Northern Beans contain similar levels of Iron and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.3 times more Omega 3 than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 5.4 times more Energy, 7.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in one pound.