Nutrient Comparison: Broccoli Raab VS Tonic Water Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Tonic Water Carbonated:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Tonic Water Carbonated:
- 1 pound of Broccoli Raab has 108 times more Calcium, 7 times more Copper, 214 times more Iron, more Magnesium, 395 times more Manganese, more Phosphorus, more Potassium, 2.8 times more Sodium and 7.7 times more Zinc than Tonic Water Carbonated.
- Both Broccoli Raab and Tonic Water Carbonated contain similar levels of Water per one pound.
- 1 pound of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Tonic Water Carbonated lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
- While 1 lb of Tonic Water Carbonated contains 3.1 times more Carbohydrate and 23.2 times more Sugars than Raw Broccoli Raab.
- 1 pound of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Tonic Water Carbonated provide inadequate amounts of Energy and Omega 6 in one pound.