Nutrient Comparison: Broccoli Raab VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 pound of Broccoli Raab has 1.7 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 322 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 pound of Broccoli Raab has 2.1 times more Calcium, 4.2 times more Copper, more Iron, 22 times more Magnesium, 56.4 times more Manganese, 3.8 times more Phosphorus, 7.8 times more Potassium, 6.6 times more Sodium and 77 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Broccoli Raab and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per one pound.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, 27 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 4.4 times more Carbohydrate and 31.1 times more Sugars than Raw Broccoli Raab.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 6 in one pound.