Nutrient Comparison: Broccoli Raab VS Candies, sugar-coated almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Candies, sugar-coated almonds:
- 1 pound of Broccoli Raab has more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 2.1 times more Vitamin B2 and 7.6 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Candies, sugar-coated almonds:
- 1 pound of Broccoli Raab has 2.5 times more Sodium and 40.2 times more Water than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 14 times more Copper, 6.2 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, sugar-coated almonds contain similar levels of Calcium and Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 than Candies, sugar-coated almonds.
- While 1 lb of Candies, sugar-coated almonds contains 21.1 times more Energy, 36.6 times more Fat, 23.5 times more Saturated Fat, 134.6 times more Omega 6, 24 times more Carbohydrate, 164.5 times more Sugars and 3.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, sugar-coated almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Candies, sugar-coated almonds provide inadequate amounts of Omega 3