Nutrient Comparison: Broccoli Raab VS Lemonade, frozen concentrate, white per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Lemonade, frozen concentrate, white:
- 1 pound of Broccoli Raab has more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, 2.8 times more Vitamin B5, 8.6 times more Vitamin B6, 11.9 times more Vitamin B9, 1.5 times more Vitamin C, 18 times more Vitamin E and 1120 times more Vitamin K than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Lemonade, frozen concentrate, white:
- 1 pound of Broccoli Raab has 15.4 times more Calcium, 3.2 times more Copper, 23.8 times more Iron, 3.1 times more Magnesium, 30.4 times more Manganese, 10.4 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Sodium, 19.3 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 11.1 times more Omega 3, 9 times more Fiber and 14.4 times more Protein than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 8.9 times more Energy, 17.5 times more Carbohydrate, 117 times more Sugars and 105.9 times more Fructose than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in one pound.