Nutrient Comparison: Broccoli Raab VS Cooked Enriched Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked Enriched Pasta with Salt:
- 1 pound of Broccoli Raab has more Vitamin A, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cooked Enriched Pasta with Salt:
- 1 pound of Broccoli Raab has 15.4 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 2.4 times more Copper, 26.4 times more Selenium and 4 times more Sodium than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.9 times more Omega 3 and 1.5 times more Fiber than Cooked Enriched Pasta with Salt.
- While 1 lb of Cooked Enriched Pasta with Salt contains 7.1 times more Energy, 10.7 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in one pound.