Nutrient Comparison: Broccoli Raab VS Potato chips, without salt, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Potato chips, without salt, reduced fat:
- 1 pound of Broccoli Raab has more Vitamin A, 8.3 times more Vitamin B9 and 16.8 times more Vitamin K than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin C and 3.4 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Potato chips, without salt, reduced fat:
- 1 pound of Broccoli Raab has 5.1 times more Calcium, 1.6 times more Iron, 4.1 times more Sodium and 92.6 times more Water than Potato chips, without salt, reduced fat.
- While 1 lb of Potato chips, without salt, reduced fat contains 8.3 times more Copper, 4 times more Magnesium, 2.6 times more Phosphorus, 8.9 times more Potassium, 8.1 times more Selenium and 1.3 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Potato chips, without salt, reduced fat contains 22.1 times more Energy, 42.4 times more Fat, 50.1 times more Saturated Fat, 370.7 times more Omega 6, 23.8 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Potato chips, without salt, reduced fat offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6