Nutrient Comparison: Broccoli Raab VS Water, bottled, generic per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Water, bottled, generic:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 1 pound of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Water, bottled, generic have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Water, bottled, generic:
- 1 pound of Broccoli Raab has 10.8 times more Calcium, 6 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus, more Potassium, 16.5 times more Sodium and more Zinc than Water, bottled, generic.
- Both Broccoli Raab and Water, bottled, generic contain similar levels of Water per one pound.
- 1 pound of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Water, bottled, generic lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 1 pound of Water, bottled, generic provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Water, bottled, generic provide inadequate amounts of Energy and Omega 6 in one pound.