Nutrient Comparison: Broccoli VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Boiled California Red Kidney Beans:
- 1 pound of Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 74.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1 than Raw Broccoli.
- Both Broccoli and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Boiled California Red Kidney Beans:
- 1 pound of Broccoli has 2.1 times more Selenium, 8.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.6 times more Energy, 3.4 times more Carbohydrate, 3.6 times more Fiber and 3.2 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.