Nutrient Comparison: Broccoli VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 1 pound of Broccoli has 89.2 times more Vitamin C, 26 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 14.8 times more Vitamin B1, 7.9 times more Vitamin B2, 26.8 times more Vitamin B3, 9.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Broccoli.
- 1 pound of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 1 pound of Broccoli has 1.4 times more Magnesium, 2.4 times more Potassium, 6.6 times more Sodium and 15.1 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 6.8 times more Calcium, 42.9 times more Iron and 1.9 times more Phosphorus than Raw Broccoli.
- Both Broccoli and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli has 1.4 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 1 lb of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 10.8 times more Energy, 12.1 times more Carbohydrate, 16.5 times more Sugars and 3.1 times more Protein than Raw Broccoli.
- 1 pound of Broccoli provide inadequate amounts of Energy