Nutrient Comparison: Boiled Brussels Sprouts VS No Cholesterol Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Brussels Sprouts versus 1 lb of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Boiled Brussels Sprouts has more Vitamin A, 10.7 times more Vitamin B1, 1.3 times more Vitamin B2, 60.7 times more Vitamin B3, 17.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 27.4 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Brussels Sprouts vs No Cholesterol Mayonnaise Dressing:
- 1 pound of Boiled Brussels Sprouts has 5.1 times more Calcium, more Copper, 5.2 times more Iron, 20 times more Magnesium, 2.2 times more Phosphorus, 22.6 times more Potassium, 2.5 times more Zinc and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 23.1 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and No Cholesterol Mayonnaise Dressing contain similar levels of Selenium per one pound.
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Brussels Sprouts has 23.7 times more Carbohydrate, 5.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 lb of No Cholesterol Mayonnaise Dressing contains 19.1 times more Energy, 155.6 times more Fat, 105.7 times more Saturated Fat, 28.7 times more Omega 3 and 513.5 times more Omega 6 than Boiled and Drained Brussels Sprouts.
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein