Nutrient Comparison: Brussels Sprouts VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 1 pound of Brussels Sprouts has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 8.3 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 1 lb of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 4.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
- 1 pound of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 1 pound of Brussels Sprouts has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both Brussels Sprouts and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Water per one pound.
- 1 pound of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 1 pound of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Brussels Sprouts as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy and Omega 6 in one pound.