Nutrient Comparison: Brussels Sprouts VS Formulated bar, high fiber, chewy, oats and chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 pound of Brussels Sprouts has more Vitamin A, 1.7 times more Vitamin B9, 70.8 times more Vitamin C and 68.1 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 4.9 times more Vitamin B1, 10.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Formulated bar, high fiber, chewy, oats and chocolate:
- 1 pound of Brussels Sprouts has 1.6 times more Iron and 7.1 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 6 times more Calcium, 3.7 times more Copper, 8.3 times more Magnesium, 10.1 times more Manganese, 6.1 times more Phosphorus, 5.6 times more Selenium, 9.5 times more Sodium and 4.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Formulated bar, high fiber, chewy, oats and chocolate contains 9 times more Energy, 33.3 times more Fat, 54.8 times more Saturated Fat, 2.5 times more Omega 3, 46.4 times more Omega 6, 7.8 times more Carbohydrate, 11.4 times more Sugars, 1.7 times more Fructose, 5.9 times more Fiber and 1.5 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6