Nutrient Comparison: Brussels Sprouts VS Sheanut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Sheanut Oil:
- 1 pound of Brussels Sprouts has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 1 pound of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Brussels Sprouts as well as Sheanut Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Sheanut Oil:
- 1 pound of Brussels Sprouts has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Sheanut Oil.
- 1 pound of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- While 1 lb of Sheanut Oil contains 20.6 times more Energy, 333.3 times more Fat, 751.6 times more Saturated Fat, 3 times more Omega 3 and 108.9 times more Omega 6 than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 pound of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein