Nutrient Comparison: Buckwheat VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat vs Baked Potato Flesh:
- 1 pound of Buckwheat has 20.2 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B6 and more Vitamin C than Buckwheat.
- Both Buckwheat and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Buckwheat have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Buckwheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Buckwheat vs Baked Potato Flesh:
- 1 pound of Buckwheat has 5.1 times more Copper, 6.3 times more Iron, 9.2 times more Magnesium, 8.1 times more Manganese, 6.9 times more Phosphorus, 27.7 times more Selenium and 8.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.7 times more Water than Buckwheat.
- Both Buckwheat and Baked Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Buckwheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat has 3.7 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 3.3 times more Carbohydrate, 6.7 times more Fiber and 6.8 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6