Nutrient Comparison: Boiled Burdock Root VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 10 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 19.7 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Burdock Root.
- Both Boiled and Drained Burdock Root as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root vs Royal Red Kidney Beans:
- 1 pound of Boiled Burdock Root has 6.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.7 times more Calcium, 11.2 times more Copper, 11.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Selenium and 7 times more Zinc than Boiled and Drained Burdock Root.
- 1 pound of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 3.7 times more Energy, 76 times more Omega 3, 2.8 times more Carbohydrate, 13.8 times more Fiber and 12.1 times more Protein than Boiled and Drained Burdock Root.
- 1 pound of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Burdock Root as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.