Nutrient Comparison: Cooked Napa Cabbage VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Napa Cabbage versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Napa Cabbage vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Napa Cabbage has 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 25.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Napa Cabbage vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Napa Cabbage has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Calcium, 3 times more Copper, 4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 4.8 times more Potassium, 3 times more Selenium and 6.1 times more Zinc than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 10.3 times more Energy, 10 times more Carbohydrate and 8.3 times more Protein than Cooked Napa Cabbage.
- 1 pound of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein