Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Savoy Cabbage with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage with Salt vs Canned Orange Juice:
- 1 pound of Boiled Savoy Cabbage with Salt has 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Savoy Cabbage with Salt vs Canned Orange Juice:
- 1 pound of Boiled Savoy Cabbage with Salt has 3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus, 65 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- Both Boiled Savoy Cabbage with Salt and Canned Orange Juice contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Savoy Cabbage with Salt has 9.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Savoy Cabbage with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.